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Indo Hap Ki Do,
There are both physical and mental aspects of training. The physical training in Indo Hap Ki Do is diverse, covering general physical fitness and conditioning, as well as specific techniques. Because a substantial portion if Indo Hap Ki Do curriculum consists of throws, the first thing most students learn is how to safely fall or roll. The specific techniques for attack include both strikes and grabs; the techniques for defense consist of throws and pins. After basic techniques are learned, students move over to advance techniques. Hapkido training takes place in a dojang. Strength is not a pre-requisite of hapkido; what strength and fitness is neccessary to perform the techniques develops naturally as a result of training.
The quality of instruction at our school is very important to us. We offer our students a traditional curriculum and we are dedicated to teaching Indo Hap Ki Do to the men, women, and children in the Liberty area. We offer a safe, clean, comfortable environment with certified, trained black belt instructors that are always available to help you learn safe and effective self-defense techniques.
